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Runner Single Leg Control Tests

55,000. Fifty-five thousand steps is the average number of steps in a marathon.

Caleb Stambaugh | 08/15/2021


55,000. Fifty-five thousand steps is the average number of steps in a marathon. Every cycle requires rapid single leg control turning your leg into spring for 26.2 miles. Before you take your long run this week, check out your single leg control with a movement screen with the Center for Sports Medicine & Orthopaedics Physical Therapist, Pablo Alvarez.

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